Sessions are designed to improve sculling technique for all levels of rowing - from those
looking to be more comfortable in the boat to those looking to gain more skill and speed.
Each day starts at 8:00 am and finishes at 4:30 pm and consists of three on water sessions
with video review and discussion of relevant topics. Topics include the importance of
grip, balance, blade work, and the stroke sequence.
A one-day session includes on water instruction and video analysis of each individual’s
stroke while two-day sessions include both individualized coaching and a more
comprehensive look at sculling. Each session will be limited to 6 people.
- Wednesday August 25 (1 day)
- Thursday and Friday August 26 and 27 (Two day)
- Saturday August 28 and 29 (Two day)
Cost: 1 day: $125, 2 day: $225
Where: Bair Island Aquatic Center
Contact: Kristin.goodrich@gmail.com
(415) 505-1767
Registration Form (click it)
Printable PDF Flyer (click it)
About coach Kristin Goodrich
Kristin began rowing in 1994 at Cornell University. She rowed for the U.S.
National Rowing Team in the single and in the double from 2001 to 2003. She has won
3 National championships and she won the Head of the Charles in the Women’s
Championship single in 2003.
Kristin has been coaching sculling to high school boys for the past 4 years at NorCal Jr
Crew. Under her direction NorCal has won regional championship titles in the 1x, 2x,
and 4x. Most recently her Jr M2x finished 2nd and her Jr ML2x finished 8th at the US
Youth National Championships. Her experience also includes coaching masters sculling
at the Bair Island Aquatic Center and coaching at Craftsbury.
